Hemp seeds = The perfect 3:1 ratio of omega 6 to omega 3 fat. By Facts about Hemp on November 22, 2013November 28, 2013 in Health Hemp facts, Hemp Facts Hemp seeds contain a perfect healthy anti-inflammatory 3:1 ratio of omega-6 to omega-3. Hemp seeds contain a perfect healthy anti-inflammatory 3:1 ratio of omega-6 to omega-3